May I speak and may you hear through the grace of our Lord; Father, Son and Holy Spirit. Amen
I was listening to a radio interview the other day in which it was mentioned that one of the most played songs recorded as background music in shops and pubs and shopping centres was a certain record by Bobby McFerrin. It becomes a kind of earworm and I’m sure you know it, and as we’ve warmed ourselves up with a couple of hymns, so I’ll sing the first couple of lines and you see if you can sing the two lines that come next…. okay, don’t leave me hanging! Also you need to imagine me singing with a slight Jamaican accent!
Here’s a little song I wrote…. you might want to sing it note for note… don’t worry…. be happy! [If you wouldn’t have known the song then here is a version of it on YouTube]
Well done, and that’s one less thing for me to worry about, as to whether any actual notes would come out of my mouth or whether you’d even recognise the song. Because it’s a fact that we worry constantly about so many things.
As children we worry about friendships in the playground and at birthday parties whether there will be enough chocolate fingers to go round. As teenagers our worries increase about how our bodies are changing and the likelihood of passing our exams. Onto young adulthood as to whether we will ever be attractive enough to attract a partner or attract society’s criticism if we choose to stay single.
And the worries don’t stop there, add in mortgages, career advancement, starting a family, financial insecurities and it’s a wonder that any of us make it to our advanced years, when the worries return about our health, bereavement and loneliness.
This morning’s gospel passage is upfront with a command from Jesus to not worry about our lives, our physical and outward appearances and our reliance on ourselves. It comes towards the end of the Sermon on the Mount, and is part of a series of four passages that are all to do with earthly treasure, about not storing it up, about the need for generosity, looking to serve God instead of mammon and with not being anxious about material needs’
Matthew is talking about the focus of the heart, especially around service – but in doing so this naturally brings a sense of human insecurity; lots of buts and what ifs. We may have to work to earn money, but we don’t have to worry. How many of us today had to worry whether there was food in the cupboard for breakfast or didn’t have a choice of what they were going to wear. The frantic pursuit of food and drink and clothes is a sign of insecurity. It’s a lifestyle chosen by people who don’t really know God or who even want to.
For those who do want to know him better, Jesus says that we must learn to trust God and we are reminded that those who undertake the hard demands of the gospel have a Father in heaven who gives good gifts to his children. What really counts is God’s kingdom – if we put God and the kingdom first then everything will follow – and find its proper priority and place
As Paul recognises in his letter to the Romans, ‘that creation itself will be set free from its bondage to decay’, read self-destruction, ‘and will obtain the freedom of the glory of the children of God’ concluding with ‘if we hope for what we do not see, we wait for it with patience’ – patience bringing contentment – contentment bringing happiness.
So, the answers simple, right… stop worrying and we’ll all be happy; but as my mother would often remind me, that’s easier said than done. Perhaps then, its more about changing our attitude to worrying that will bring about a change in our state of mind, in which we are more able to understand better how to deal with those worries. Or perhaps true happiness lies in seeing those worries for what they are.
The primary cause of worry or anxiety is fear, whether it is real or perceived. Apparently, Winston Churchill once said, ‘I remember the story of the old man who said on his deathbed that he’d had a lot of trouble in his life, most of which had never happened.’ Therefore, we should be asking ourselves, are they worries or are they concerns? Because it’s okay to be concerned about your work, to buy insurance or to save for a rainy day, as long as you make time to enjoy simply being alive. It’s okay to be concerned about your cholesterol or blood pressure because you can do something about it such as watching your diet and exercising. It’s okay to be concerned about your child who is misbehaving because you can then take prudent action and administer discipline as necessary. There is a big difference between concern and worry… Concern focuses on probable events and takes action, whereas worry focuses on improbable events and doesn’t do anything productive.
In fact, it can be quite destructive.
Firstly, because worry cancels out faith and the message of the gospel. When we are obsessed with our worries, we are telling God that we don’t trust him. Instead, when we only trust ourselves, our hearts will turn away from God and we won’t see the good when it happens. Our choices will cause our hope to dry up; nothing will grow in our lives. The word worry itself comes from an old Anglo-Saxon word that means to choke or strangle, we only have to think about the parable of the sower when Jesus tells us about the seed that fell among the thorns which choked the plants to death. Having faith and trusting in God inevitably produces a positive attitude, when we have confidence in God we become firmly planted, thriving in life.
Secondly, worry itself causes health problems. It’s the kind of worry that makes you ill – physically and emotionally. It can paralyze us. It can cause an intense amount of fear and anxiety. It causes us to be less effective – more hesitant. It can be described as worrying about things we cannot change, about things we are not responsible for, things we are unable to control, things that frighten and torment us and keep us awake when we should be asleep, things that drain the joy out of our lives.
So often, we anticipate the negative so much that it destroys our peace and minimizes our effectiveness in the present. As someone once said, ‘If you’re tempted to worry, remember that a raisin was once a happy grape’… in the same way worry tends to shrivel us up and make us ineffective. Having faith instead gives us a positive outlook, a positive attitude that fills us with hope and allays our fears because it asks how are we to be defeated if we have God in our lives?
The final reason as to why we shouldn’t worry is because it accomplishes nothing. We can’t change a thing by worrying. In fact, Jesus says that it is a waste of our time, ‘Can any one of you by worrying add a single hour to your life?‘ He says that worry is futile; it’s pointless, it’s fruitless.
Accordingly, it’s all down to changing our attitude and outlook. Jesus tells us that the reason that we obsessively worry is because we are worldly-minded. We’re more concerned about the things of this world than we are with the things of God. When we change our perspective, the things of this world don’t seem so overwhelming. Why get so entangled and worked up with the things of this earth when they’re not going to last?
He also says that instead of struggling with obsessive worry we are to live one day at a time, ‘So do not worry about tomorrow, for tomorrow will bring worries of its own. Today’s trouble is enough for today.’ Notice that Jesus doesn’t say, ‘When you follow me, everything will suddenly be wonderful’. It’s a fact that we live in a fallen world. Our actions as humans effect the environment around us. There will still be natural disasters, there will still be diseases like cancer. We may still face financial hardships and people will disappoint you and even be disrespectful to you – even your children. But worrying about tomorrow only takes away from the energy that you need to live today.
We serve a God who spoke the universe into existence, who showed his love for us on the cross at Calvary, who proved his power over sin and death when he rose from the grave. So, I’m pretty certain that he can handle our worries and in doing so help us find the ultimate state of happiness.