Tag Archives: Psalms

Salt and Light

You are the salt of the earth... the light of the world

You are the salt of the earth… the light of the world

A fifth Sunday at St James, West End provided the opportunity to come together for evening worship in the style of Taizé. Prayer and silence are at the heart of Taizé worship along with the singing of repeated prayer chants, often highlighting simple phrases from the Psalms or other pieces of scripture, which are designed to help meditation and prayer.

A  candlelit San Damiano Cross, a large Romanesque rood cross, is usually the central focal point and is the cross that St. Francis of Assisi was praying before when he is said to have received the a divine commission to rebuild the Church. St James is lucky enough to have its own copy and was placed in the centre of the chancel steps for our service

Focusing on the San Damiano Cross

Focusing on the San Damiano Cross

What follows is excerpts from the evening service, including a meditation on Salt and Light.

Opening prayer (said together):

God our Father, be with us in our time of worship. When we pray, help us to concentrate our thoughts on you; when we listen to the reading of the Bible, help us to understand it; when we sing your praise help us to sing because we really love you: help us to worship you in spirit and in truth, through Jesus Christ our Lord. Amen.  

Opening Chant:
Confitemini Domino quoniam bonus.
Confitemini Domino. Alleluia!
(Give thanks to the Lord for he is good).

Psalm 27:1-6, 13-14 was read, with a special emphasis on verse 14

Wait for the Lordbe strong, and let your heart take courage; wait for the Lord!

Before the next chant:

Wait for the Lord, his day is near. Wait for the Lord: be strong, take heart!

Our reading Matthew 4:23 – 5:16 then led us into our meditation, that was in two parts. Firstly concerning salt

13 ‘You are the salt of the earth; but if salt has lost its taste, how can its saltiness be restored? It is no longer good for anything, but is thrown out and trampled underfoot.

 ‘You are the salt of the earth!’

Salt, that precious commodity that purifies, preserves and penetrates;
and we are called to be as salt into the world of human society
to purify, preserve, and penetrate that society for the kingdom of God

Who hasn’t felt the tiny flecks of salt on their skin when next to the ocean?
Or maybe you remember the jars packed with salt and green beans at harvest time
to provide a delicious treat in the depths of winter;
or licked your lips and tasted the saltiness after physical exertion?

Silence

Salt – as precious as gold
It paid the Roman soldier his salarium
and indicated your standing in society
as to whether you sat above or below the salt.

Salt – to purify and to heal
A gargle for sore throat, a soother of stings and burns,
a pain reliever for toothache and sore gums
a natural ‘miracle’ medicine

Salt – to preserve and penetrate
Adding flavour and preventing food from spoiling
and saving people from starvation
A symbol of fellowship and the common meal

Yet salt can become contaminated,
often burnt in ovens to increase the heat,
then no longer useful it is thrown out onto the ground
and mixes with the dirt and gets trampled underfoot

Silence

Therefore, God calls us, his precious creation,
to be like salt, to penetrate society
and show in our lives and our dealings with others
how in living differently and seeking purity
that we can bring healing and hope,
both now and for the future through Christ;
and to avoid those things that would contaminate us,
and seek ways of making life liveable, healthy and good

Silence

Taste and see...

Taste and see…

We are also blessed with special receptors on our tongues that can detect saltiness and know when things are good;
so take your pinch of salt, and if you want dip your finger in and taste and see that the Lord is good [small glasses with a pinch of salt had been given out to everyone at the beginning]

Our service continued by singing, as a chant, the chorus from the beautiful anthem ‘Taste and See the Goodness of the Lord’ by James Moore Jr. I am sure we didn’t do it as much justice as the soloist at the Washington National Cathedral*, but it provided a special moment in the midst of our worship.

Taste and see, taste and see the goodness of the Lord.
O taste and see, taste and see the goodness of the Lord, of the Lord.

Then concerning light:

14‘You are the light of the world. A city built on a hill cannot be hidden. 15 No one after lighting a lamp puts it under the bushel basket, but on the lampstand, and it gives light to all in the house. 16 In the same way, let your light shine before others, so that they may see your good works and give glory to your Father in heaven.

‘You are the light of the world’

Light is vital to enable us to see in the darkness
and to help us to avoid stumbling.
Light is also an expression of inner beauty,
truth and the goodness of God.

Who hasn’t stood under the night sky and gazed up at the infinity of space
and seen the pin pricks of light of a million stars?
Or been awakened by the sunlight creeping in through their curtains;
or come home on a winter’s evening to a darkened house and been grateful to flick on the light?

The psalmists tell us that ‘In [God’s] light we see light’ (Psalm 36:9) and that
‘[His] word is a lamp to my feet and a light to my path’ (Psalm 119:105)
Through God’s grace our darkness is illumined and banished
and we are filled with spiritual light, joy and peace.

Silence

Light dispels the darkness and nothing can be hidden;
From others, from ourselves, from God
Everything is known to God, who sees all.
Yet there is great freedom and joy for those
who live in God’s light and who seek his truth.

As believers that light shines in our hearts
and we are called to act as light-bearers of Christ
so that others may see the truth of the gospel
and be set free from those things that blind them

Silence

We should seek to show light and healing in every part of our lives
to every relationship, every activity, every word;
to bring Christ’s light and hope, joy and peace
to those who need it the most;
as well as discovering God’s light shining in unexpected places
revealing his glory.

Silence

glory of god blogSo let us light our candles and place them at the foot of the cross
to better illuminate that glory.

During the following chant, we were invited light a candle and place it in the bowl of sand at the foot of the Taizé cross.

The Lord is my light, my light and salvation: in God I trust, in God I trust

There followed five minutes of silence, introduced by saying together:
Lord, you are living water, You are light and fire, You are love.
Come, O Holy Spirit! Come, O Holy Spirit

Our service concluded with intercessions and a final chant:

Within our darkest night, you kindle the fire that never dies away, that never dies away. (repeat)

 and a final prayer:

Be with us Lord as we go out into the world. May our lips that have sung your praises always speak the truth; may our ears which have heard your word listen only to what is good, and may our lives as well as our worship be always pleasing in your sight, for the glory of Jesus Christ our Lord. Amen.  

Before we departed, having said the Grace.

There are not many fifth Sundays during the year, so it was nice to be able to be part of something special , something that was beautiful as well as uplifting, exactly what worship should be like.

Salt and light reveal the glory of the Lord

Salt and light revealing the glory of the Lord

*YouTube link to a soloist singing Taste and See The Goodness of the Lord at the Washington National Cathedral © James Moore Jr.  

The Service was put together by David Forster and Linda Galvin using both resources from the Taizé community and original material.

Coming Into The Presence of God

Out of the Window blog2

Coming into the presence of God

Another weekend at Cuddesdon brings new insights and experiences. Whilst not my first choice, the title of the workshop ‘Embodied Prayer in Orthodox Spirituality’ filled me with a sense of intrigue.

I would class my churchmanship as neither high nor low, but rather open to a smorgasbord of traditions. I therefore, was quite receptive to finding out more about what some might class as the high end of the church where orthodoxy is concerned.

In fact where orthodoxy is concerned the Western church is somewhat of an upstart according to the Syriac Orthodox Church of Antioch, which claims to use the oldest surviving liturgy in Christianity. However, I digress…

Our main purpose of the day would be to explore contemplative or noetic prayer as well as embodiment prayer – the former both involves silence and stillness (hesychia) and monologistic prayer (i.e. repeating a word or phrase such as the Jesus Prayer) – whilst the latter included prostration and the sign of the cross.

Standing to pray

Standing to pray

As the latter was more unfamiliar to me I will mention that first. Embodiment prayer, as the name suggests involves using the body in prayer and there are many ways of doing this – whether standing or kneeling or prostrating yourself – all the while offering prayer either using a set form of words or your own words. Some of which postures may seem unfamiliar practices to your average Anglican!

The Sign of the Cross

The Sign of the Cross

When it comes to making the sign of the cross during worship, it is a gesture that very often gives an immediate clue as to people’s Anglican tradition – that is those of an Anglo-Catholic persuasion. Again, this was something that I was not used to doing either in worship or prayer. Nevertheless, when it was explained using an illustration of an icon based on the baptism of Christ I was able to better appreciate its meaning.

The Baptism of Christ

The Baptism of Christ hand written by Tamara Rigishvili *

This beautiful icon [which is written not painted] shows the Trinity as a straight line from the heights of heaven to the depths of the waters – we can therefore image our bodies when we are standing upright representing that line. Our heads are warm because of the activity of our brains, from which flows creative energy (the Father), our stomachs are the watery region (the Son submerged at his baptism) and our lungs breathing air in and out (the life giving Holy Spirit or Holy Ghost)

Imagine if you will then, your thumb and first two fingers, held together as a trinitarian symbol, tracing a line from your head to your stomach up to your right shoulder then across to your left and then resting in the middle by your heart – ‘In the name of the Father, of the Son and of the Holy Ghost, Amen.’ – its symbolism becomes clearer and more affective.

However, it was the practical session on contemplative prayer that was to prove the most rewarding. Noetic prayer, as it is also known, uses a form of silent prayer (hesychia) in which the body is stilled, the ‘chattering mind’ silenced, thus creating a space where you are open to receive God. Of course it’s never that easy to just switch off your thoughts, but it allows an awareness of both intrusions and physical discomforts and lets them be by bringing yourself back to the awareness of the sense of stillness within your whole body. External noises also become absorbed so that they don’t become a distraction. It is into this space that prayer subconsciously occurs.

Psalm 46:10

Psalm 46:10

There is plenty of biblical evidence of being called to stillness in order to hear God’s voice… within many of the Psalms for example – ‘Be still and know that I am God’ (Psalm 46:10) or ‘For God alone my soul waits in silence‘ (Psalm 62:1) – and Jesus takes time to be alone with his Father, no doubt in silence as well… whether in the desert or drawing apart from his followers on occasions.

Of course, I would not, after only a couple of sessions, claim in any way to be an expert, but the technique is basically to find a comfortable place to sit, with both your feet on the ground and to work your way up your body, recognising the sensations in each part as you still yourself, drawing back to your feet, your knees, your hands, etc., should thoughts intrude; all the while becoming aware of your breathing and its natural rhythm……

What was the prayer that formed inside me during this time? Well it actually turned out to be a piece of poetry… from out of the stillness and the silence by which I came into the presence of God

Coming Into the Presence of God

Warmth suffuses the window pane,
As sunshine splashes, in gold and yellow rays
on the cushioned sill;
Sharp shadows are softened and shimmer.
I draw my knees closer
and sink into silent stillness.
The world is on pause.

Invisible neurons continue to fire;
exposed in intermittent patches of tingling energy
through soles of feet and top of scalp.
Pain ebbs and flows,
absorbed in gentle eddies;
while breath synchronises
with the ticking of the mantel clock
and thus fades as if time is motionless…

Even so the heartbeat of the earth
still pulses in sounds it offers;
received in encoded messages,
yet unencrypted to the keen ear.
A solitary bird, unseen, chirrups its joy,
and wood pigeons coo in rhythmic metre,
unfazed by passing traffic’s intrusion.

A creak, a sigh,
the door and I hold our breath;
but the inevitable slam is muted;
fading away, as calmness interrupts
and a sense of presence grows.
Like a glimmer through closed eyelids;
which open as a breeze brushes my skin

Outside, the tender branches of the trees,
laden with buds and burgeoning leaves
ripple and vibrate, echoing the silent force
of life and spirit.
Springtime flowers bend to the earth,
then dip and bob like cheery marionettes;
all proclaiming divine mystery

Recalled back into the room
by gentle chink of plate and cup,
a signal of beckoning refreshment,
and congenial chatter….
Still hold the moment a little longer
to remember another meal
and revelation in broken bread,
gone and yet forever present

The day’s workshops were led by the Reverend Jim Barlow, presently the Assistant Curate at St Peters, Burnham, Buckinghamshire and previously a student at Ripon College, Cuddesdon

*Tamara very kindly gave me permission to use her beautiful artwork in this piece. To find out more about her work please look on her website http://www.tamarapaint.com/